What is the best milk for children after a year?

 

Children's milk must have certain characteristics from a nutritional point of view. How to choose the best option? What should be taken into account? This is what we explain to you here.

 

After your baby's first year of life, you need to know how to choose the best milk for them. Making the wrong choice can lead to an increased risk of developing diseases in the baby. In particular metabolic or autoimmune pathologies.

It is clear that breast milk is the best food for children. However, from their first year onwards, their energy needs are too high for them to be able to eat only this way.

That is why it is necessary to choose a quality product that meets their nutritional needs. What should be taken into account when choosing milk? In the following space, we answer this question.

Children's milk should contain few added sugars

The problem with many children's milk is their sugar content. These nutrients are capable of worsening a baby's metabolic health, which increases the risk of developing illnesses in the medium and long term.

Research by the European Pediatric Society has concluded that reducing the intake of simple sugars in children is essential to prevent metabolic problems such as diabetes.

Thus, not paying attention to the amount of added sugars in milk for children could have adverse consequences on their health. The use of this type of product is even linked to changes in the lipid profile.

The importance of omega-3s

You've probably already heard of the benefits of incorporating omega-3s into your regular diet. It is a fatty acid which is anti-inflammatory. Its regular consumption helps, among other things, to reduce cardiovascular risk, as shown in a study published in the journal Pharmacology & Therapeutics.

In addition, these lipids are particularly important for the development of children. Frequent exposure to these nutrients in the early stages can reduce the incidence of autoimmune processes.

In this regard, research conducted in 2017 linked regular intake of omega-3 fatty acids during the early stages of life and a lower risk of developing asthma.

Therefore, when choosing milk for children after their first year of life, it is important to make sure that the purchased product contains these fatty acids in its composition.

You may be interested in: What are Omega-3, Omega-6 and Omega-9 fatty acids?

Milk rich in vitamin D

Vitamin D deficiency is a common problem in the world population. A study of 97 pregnant women and 90 babies found that the levels of this micronutrient were often below the recommended levels.

Low vitamin D intake can condition bone health in adulthood, increasing the risk of osteoporosis. This condition is common in postmenopausal women and poses a risk to their health and well-being.

In addition, low levels of this vitamin are associated with deficiencies in muscle strength and an increased risk of developing complex diseases.

Vitamin D is a difficult nutrient to obtain from food; the best way to ensure its synthesis is exposure to the sun. To minimize the risk of deficiency, we advise you to choose children's glasses of milk that contain high doses of this micronutrient.

Choosing the best milk for children over one-year-old is no easy task

As you have seen, there are 3 parameters you need to take into account when choosing the best milk for your child's development. We could take into account other aspects, such as the confidence that the brand offers in the development of the product, as well as the presence of chemical additives in the milk.

It is essential to look at the labeling to make the best choice. Disregarding this information can lead to choosing inferior milk. Or milk with a high content of simple sugars.

The fact that children, even in the early stages of their development, consume large amounts of non-recommended substances, increases the likelihood of them suffering from complex diseases in adulthood. Care must be taken to feed children from birth.