Do you regularly eat fruits and vegetables? If so, this article about fruits to include in your summer diet will interest you.
Remember that eating fruits in season is always a good option because it means they have reached their optimal point of ripening. They will therefore have all their flavor and all their nutrients, allowing them to develop functions within the body that will be positive for health.
The three fruits to eat in summer
We will describe to you why you should consume the following three fruits in the summer and the benefits they will bring you.
1. Red fruits
The red fruits reach their optimum ripening point in summer. These are fruits that contain a lot of antioxidants. The anthocyanins that compose them are able to reduce the risk of suffering from cardiovascular-type diseases, as shown in a study published in the journal Molecular Aspects of Medicine .
In addition, the great versatility offered by red fruits is a very positive point. You can consume them naturally, as a snack or include them in your dessert recipes. Or even prepare them in milkshakes and smoothies. Either way, it is more recommended to consume them in their natural form as this is where the most benefit from the fiber they contain is made.
It is preferable to consume red fruits in their natural state to obtain all their fiber content.
2. Melon and watermelon
Melon and watermelon are the ultimate summer fruits. They contain a significant portion of water in their composition, which allows them to help reduce the risk of suffering from water imbalance.
It should be remembered here that dehydration is an extremely dangerous problem in summer because it has been shown to be fatal in the elderly. Heat waves are wreaking havoc in extreme age categories of life.
Thus, in addition to monitoring water intake , it is advisable to consume foods that are mainly composed of liquid. This is the case with melon and watermelon. However, they are not only beneficial for this reason: they also contain essential antioxidants for the prevention of complex diseases.
Thanks to their refreshing power, they are the ideal complement to any snack, although they can also be eaten as a dessert after a heavy meal (this promotes digestion ). Either way, if you have diabetes or metabolic issues, ingesting a large amount of these fruits may not be a good idea as they contain a significant amount of fructose.
3. Fishing
Peach is one of the fruits most accepted by children thanks to its mild flavor and texture. Even though some people are allergic to its skin, it is considered one of the best accepted fruits.
It stands out for its content in sugars and beta-carotenes, as shown by research published in the journal Voprosy Pitaniia . These latter nutrients have a strong antioxidant character. They are essential for preventing macular degeneration and vision problems. In addition, they can protect against liver diseases of the inflammatory type.
The most advisable is to consume the whole peach, as is. This takes advantage of its fibers, which can reduce the incidence of intestinal disorders such as constipation. However, it can also be included from time to time in a milkshake to give it a touch of flavor and color.
It is however necessary to take into account that one must avoid its consumption in the form of peaches in syrup. This method of preservation has an excessively high added sugar content, which can be harmful to metabolic health.
Watermelon contains a large amount of water and thus contributes to hydration in summer.
Eat fruit in summer
As you can see, the consumption of fruits is essential, and especially in summer. We therefore recommend that you include the foods mentioned in your eating routine, so that you can supplement your nutrient intake.
The best option will always be to consume the fruits in their natural state because this is the way to best assimilate their components and, moreover, there will be no spikes in blood sugar levels, which could be harmful. at the pancreatic level . You can however, from time to time, use their puree to sweeten a dessert and thus replace the sugar.
Remember that variety is essential in the diet, and even when it comes to fruit. Always try to consume seasonal fruits to benefit from all their organoleptic benefits. By doing this, you will get the most out of it.
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