7 food combinations with alkaline foods for every day

 

Eating alkaline foods will help you take care of your body and improve your overall health. So read on to find out more.

We have all heard of the benefits of alkaline foods. But more than one of us is certainly asking the following question: is it really necessary to consume these foods regularly?

When it comes to food, there is no shortage of fads and advice from all kinds of gurus that promise health and well-being. There are many dietary fads that have no foundation and are even dangerous to health. But others, on the other hand, must be taken into consideration.

When it comes to alkaline foods, there is no doubt about it. If you want to enjoy a better internal balance and a good quality of life, you should put alkaline foods in your shopping bag and on your plates.

Not because these foods manage to balance the acidity of the body (this is not the case), but because they are fresh products that generally come from the plant world . The alkaline products then contain vitamins and nutrients essential for health

If you are now wondering whether it is wise to go without acidic foods altogether, the answer is no. The idea is to create and maintain a balance. Ideally, acidic foods should make up no more than 30% of the food consumed each day. The remaining 70% must correspond to alkaline foods.

In the rest of this article, we offer you 7 fabulous combinations. You will be able to test a different alkaline food combination every day of the week!

Alkaline foods: 7 combinations

If you want to improve your diet, then consider the following alkaline food combinations. Keep in mind, however, that just because these options are recommended doesn't mean they're the only ones you should consume on a daily basis. Remember that variety is one of the key principles for good health .

1. Avocados and pomegranates, two alkaline foods that are good to eat

This combination is sensational for breakfast. Pomegranates have a strong antioxidant power, they promote cardiovascular health and also contain vitamins (A and C) and minerals ( magnesium ).

Avocado, for its part, enhances the cardioprotective properties of pomegranates. This is explained by its content of omega-3 fatty acids, a lipid that helps improve cardiovascular health, as explained in this study published in 2017 .

2. Blueberries, carrots and dates

Carrots are fairly alkalizing foods. They are not as good as avocados or lemons, but mixed with berries you are sure to get a very alkaline remedy.

The fruits of the forest are as follows:

• Blackberries
• Strawberries
• Red currants
• Blueberries
• Raspberries
• Elderberries

Prepare a delicious natural juice made from carrots and forest fruits, or a bowl with these diced foods. Don't forget to include some dates to add a sweet touch to your preparation and an extra dose of alkaline power.

3. Oats and kiwi

Have you ever tasted oatmeal and kiwi porridge? This preparation is fabulous and makes for a complete, nourishing, satiating and, of course, alkaline breakfast.

• Kiwifruit is richer in vitamin C than an orange
• Oats, for their part, are the queen of cereals. This food promotes good heart health  and general well-being, which is why we should eat it regularly.

4. Watercress, seaweed and asparagus

This combination can make a fantastic meal supplement. It is ideal to accompany a salmon steak or a chicken breast a la plancha, for example.

• Watercress, seaweed and asparagus provide many antioxidants and B vitamins
• These foods also contain a high amount of iron and calcium.
• Let's not forget asparagine, an amino acid found in asparagus that helps take care of the nervous system.

5. Broccoli, lemon and garlic

Don't know what to do for dinner tonight? Opt for a recipe made with broccoli, lemon and garlic, a combination that is highly alkaline.

• The broccoli and lemon mixture strengthen digestion and reduce the oxidation of LDL lipoprotein
• As for garlic, it contains allicin, a substance that has been widely studied due to its strong medicinal potential.

We assure you that this food combination is as delicious as it is healthy! Do not hesitate to test it.

6. Lime, lemon, papaya and parsley

This combination may seem a little strange to you, even risky. Nevertheless, these four foods combined together have a fabulous virtue: they help take care of the kidneys.

• Papaya, for example, is considered the healthiest laxative out there. It is ideal for cleaning the colon.
• As for parsley, it is an ideal plant to take care of the kidneys.

7. Watermelon and seeds

 

Whether in the form of pieces accompanied seed or as a good refreshing juice, watermelon and seeds are both rich alkaline foods in fiber, water, lycopene, beta-carotene and vitamin C .

Alkaline foods yes, an alkalizing diet no

It is important to note that consuming alkaline foods and following an alkalizing diet are two different things. It is important to eat alkaline foods to enjoy a good balance of acidity in the body, but that does not mean that you should give up acidic foods. It's all about balance.

Moreover, we are not saying here that the consumption of these food products makes it possible to alkalize body fluids or the pH of the blood, because that would be a lie . However, since alkaline foods mainly come from the plant world, it is correct to state that consuming these foods regularly is beneficial for your health.